Hi everyone and welcome to week 7 of the 10 is the Magic number 10k Plan ( with Extras). So this week you will be doing:

4k

5k

9k

There are no extras this week as we have another reset week for you to catch up, take a break or consolidate what you have achieved so far

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How are you all doing? .... For me I’ve had a full on tough week and I’ve been thinking a lot about the tricky life stuff lately.... gosh the running helps, but then that can be hard too!! Today’s vid is more of a ramble of stuff I’ve been thinking about but I hope you find it helpful.