So this weeks runs are:

Distance runs ( to be completed in any length of time)

2.5k

5k

5.5k

Timed runs ( for those not yet ready to do the distances in the 10k Plan)

15 minutes

30 minutes

35 minutes

So every week I will suggest a new strength exercise and this week it’s the Plank.... it’s hard but will provide many benefits. Here is some guidance on these:

Hello everyone and a very warm welcome to you on this the very first day of the Magic Running Plan to get you to either 10k or running for 60 minutes. I am really excited about this journey you are embarking on and I’m here to support you along with all the other Magic Runners 🤗

The plan runs for 8 weeks and can be either by distance or time. Please note that the distances can be completed in ANY time, and the timed runs are just that.... it’s NOT the time that you need to do the distance runs for....I explain more above