Distance runs ( to be completed in any length of time)
3k
5k
6k
Timed runs ( for those not yet ready to do the distances in the 10k Plan)
15 minutes
30 minutes
39 minutes
This weeks strength exercise is Squats..... love em, hate em, they are what they are. Have a go, practice how it feels, have fun with it. Here is some guidance on these:
